March 27, 2016 · 7:30 am
At this time of year I’m reminded of the time I took my young daughter with me for a quick visit to a funeral home…not really anyone she knew so I didn’t think it would have an impact. On the way home she became tearful and said she didn’t want to die. Not anticipating this at such a young age, I began searching my mind for something I could use to comfort her that she would understand….the Easter story came to mind.
We were not church goers but the preschool had been teaching the Easter story so I knew she would be familiar with it. When I told her about the resurrection and that Jesus really didn’t die but came back again in a different form, I could see the tension in her face leave as she contemplated the whole story. It was enough to comfort her and dissolve some of the fear…after all everyone she trusted was telling the same story.
What this incident reminds me of is the significance of stories for things that are fearful and unexplainable. Some keep the same beliefs throughout their lives and are comforted by them with no desire to change the story line. I have changed my comfort story many times throughout my life….even realizing they are comfort stories can create another story.
With things that are unexplainable, the best we can do is in the form of stories, metaphors or pointers. I can get caught up in arguing the validity of certain stories but at this time of year I am again reminded that it probably doesn’t matter about the content of the story because in the end it’s all about the comfort of the recipient.
Filed under Absolute, Nonduality, Pointers, Seeker, Thoughts, Truth
Tagged as Fear, Nonduality, pointers, Seeker, Spirituality, stories
June 4, 2015 · 4:03 pm
It’s been two months since I have posted anything here. I have had several insights that I considered sharing during that time but didn’t take the time to sit down and write. These ideas or insights come like flashes out of nowhere and if I sit down immediately and write…a blog is created. However, most of the time when the flash comes I am involved doing other things and rather than stop what I’m doing I’ll make a mental note that I will write about this very good insight later. I’ve given up trying to figure out where glimpses of insight come from but I know they come as “flashes” while in the present moment.
The problem is that these flashes happen while you’re in the present moment and if they are not written down right away the insight vanishes into the land of past memories. The space where past memories dwell is not suitable ground for a flash insight because it can get absorbed in concepts and filters that were not there during the initial flash.
Filed under Absolute, Awareness, Contemplation, Enlightenment, Mindfulness, Nonduality, Pointers, Present Moment
Tagged as absolute reality, awakening, Awareness, Beingness, Concepts, glimpses, Insights, Presence
December 19, 2014 · 3:29 pm
Thinking more about the last post on the importance of my relationship with Aliveness. From a nonduality standpoint there is the question, “who is having the relationship”? There must be two or more to have relationship. How can there be relationship if there is only One.
Looked up the definition of the word relationship and the ones I liked most were…. (1) The way in which two or more concepts, objects or people are connected. (2) The “sense” of being connected.
If I substitute the word “connection” for the word “relationship” a new understanding comes to light. A true connection is not two separate things…but those separate things becoming one. All the different types of relationships come to mind such as family, friends, coworkers, casual, intimate and I look at them to determine if I feel connections or if I am relating as a separate self to their separate self. The second definition indicates that connection is a sensation or feeling.
I realize that most of my relationships are not connections but two or more sharing their separateness. I would like for that to be different and maybe that’s why a connection with Aliveness/Presence is important to me. Although an open connection with others is probably…. absolutely… the exact same thing.
Filed under Absolute, Contemplation, Direct Inquiry, Enlightenment, Nonduality, Self Realization, Spirituality, Uncategorized, Zen
Tagged as Absolute, Concepts, connections, Nonduality, pointers, relationship, separate self, Spirituality
December 17, 2014 · 1:40 pm
Still thinking about yesterday’s post on what is important and being able to build your life around the answer. I said “my spirituality is most important….my relationship to spirit trumps all other relationships.”
I didn’t realize that until I typed it. Now I’m wondering about the choice of the word “Spirit”. The word comes from Latin meaning “breath”. Breath is certainly our invisible source of aliveness.
How can you have a relationship with aliveness? All religions and spiritual teachers mention an invisible unknown mystery to life and give it some sort of name. We all know that the names are endless for that which cannot be named. I guess Aliveness is as good a name as any, it doesn’t make your mind wrap around an object or make it personal.
It seems the only way I can have a meaningful relationship with Aliveness is to treat it like any other relationship that is important to me. Be attentive, listen, nurture it, don’t ignore it because of the constant bombardment of thoughts, appreciate it…..love it.
Filed under Absolute, Direct Inquiry, Enlightenment, Nonduality, Reality, Spirituality, Zen
Tagged as Aliveness, Awareness, enlightenment, love, nameless, Relationships, Spirit, Spirituality
July 2, 2014 · 11:23 am
I was vacuuming my bedroom, pulled out the bed stand and noticed a dark spot on the carpet. Since I have a new puppy I went about my clean up routine, got the cleaner and rag and started scrubbing. I did quite a bit of scrubbing and the spot would not come out of the carpet. I looked up to the top of the bed stand and realized that the spot I had been scrubbing was the shadow of an object on the table! It was the shadow of a fly swatter! How crazy is that?
I wouldn’t admit to this except that my immediate reaction was laughter and the old tale of the rope being mistaken for a snake went through my mind. But then looking deeper, I wondered how many other situations/objects do I mistake for reality? For those few moments I was convinced I knew the reality of my purpose ….to clean the spot obviously made by the puppy. When in reality all I had to do was remove the object producing the shadow and my problem was eliminated. I wish I could remember that seeking the Truth is just as easy…..
Filed under Absolute, Direct Experience, Enlightenment, Mind, Nonduality, Reality, Seeker, Self Identity, Self Realization, Shadow, Spirituality, Truth, Uncategorized
Tagged as absolute reality, Awareness, Purpose, reality, Seeker, Shadow Self
February 13, 2014 · 3:56 pm
I’ve only been blogging for a year and not very consistently. Inspiration to write ebbs and flows for me. I just reviewed all of the blogs I’ve done and most relate to my journey down the nonduality path. I just completed the Liberation Unleashed process where the only goal is to help with the realization that there is no personal self….that’s it…nothing else. All other spiritual beliefs and concepts are put away temporarily so that the focus is only on direct experience.
There is only one person outside of the blogosphere who knows of my spiritual journey and that I am involved in the LU process. Not that I want it to be kept secret…exactly the opposite. I am excited to share my insights but I honestly don’t know where to begin the discussion with anyone who has never heard of the no self concept. My knowledge of it has progressed over the years going from one path to the next and the different concepts all linked up together at some point.
I remember when I first became aware of the no self philosophy…it felt uncomfortable. I felt more comfortable keeping the personal self in a separate compartment I called the ego, small self, lower self or a “little me” in the background not to be confused with “my higher self” hanging out somewhere above my head. There seemed to be two parts of me each taking turns being in charge.
Realizing that the little me in the background doesn’t exist and never has existed takes some honest looking. Maybe for some it’s a spiritual awakening happening in a flash but for me it has been a slow process that started two years ago backed up by 25 years of spiritual seeking.
I still don’t know if any awakening happened….I have no expectations of enlightenment….realization is a better word I suppose. Nothing really changes….just a clearer lens to look through.
Filed under Absolute, Direct Experience, Direct Inquiry, Enlightenment, Nonduality, Pointers, Seeker, Self Identity, Self Realization, Zen
Tagged as awakening, enlightenment, no-self, Nonduality, realization, zen
December 18, 2013 · 4:15 pm
A couple of days ago I wrote about hosting a rather chaotic party “Surviving a Whirlpool”. The next day a wallet was missing which contained a lot of important info. After searching the house from top to bottom, I emailed those in attendance to ask if anyone had seen the wallet during the night and where I thought it had been located.
Most responded with beliefs of what could have happened to it based on what they remembered that night. It even escalated into stories about who would have had a motive to steal it and how it could have been done. Each story led me to a new place to look for the wallet so I spent most of the day searching. On the second day I started believing the story that it had been stolen which led to all kinds of mental images of the crime.
This morning it was found inside a shoe, nothing missing, just lying there waiting to be found. I guess how it got there really doesn’t matter and still remains a mystery.
This incident reminded me that in order to make sense of a mystery the mind forms beliefs, opinions and stories in an effort to understand and before you know it the beliefs become so strong they are perceived as reality. We all had created quite the drama around the missing wallet.
So now that we solved the mystery of the wallet, what happens to all the stories and beliefs about it that seemed so real? I guess when you find the Truth, you just have to forget about any stories or beliefs that got you there and let them go….
Filed under Absolute, Direct Experience, Mindfulness, Nonduality, Spirituality, Truth, Uncategorized
Tagged as Absolute, Beliefs, Direct experience, enlightenment, Nonduality, pointers, reality, stories, thoughts, Truth
December 16, 2013 · 2:35 pm
Every year I host our family Christmas party. We have a large family with over 35 people attending bringing food and presents. I have hosted and attended many gatherings of that size and if planned correctly they can result in some sort of organized chaos. Not this event…no matter how much I plan, it seems to end up being a totally “unorganized” chaos. I don’t know if this comes from one of my control issues or if it’s just the dynamics of this particular group. Since most seem to enjoy themselves I’m assuming it is likely my perception of unorganized chaos.
I try to prepare myself for dealing with the chaos and see it as a test of my centering practice. All I have to do is find my center and enjoy the show….but this never happens, not even for a moment. Most of the year I spend time in self realization, self inquiry, meditation and other various spiritual practices…so what good is it if it can all be erased in four hours?
It’s as if I have forgotten everything and am totally immersed in a whirlpool of activity that leaves me exhausted and wondering what exactly happened. What to do when caught in a whirlpool? I know nothing of whirlpools but after a little investigation it seems they are unavoidable if you’re following the flow of the river. The best you can do is to just deal with it for a while and then it releases you back into the flow. Doesn’t do much good to plan for it….
“Managing Whirlpools” by Ken Whiting (World Champion Kayaker)
“In many cases whirlpools can be totally unpredictable and pop up in front of you unexpectedly. Fortunately there is a way of dealing with them if you can’t miss them. You can actually enter the whirlpool and use its energy to your advantage to get through it……If you fight the whirlpool’s current, you’ll get sucked into its maw……unfortunately the only way to really develop your comfort level with whirlpools is to play around in them.”
Modified excerpt from “The Ultimate Guide to Whitewater Kayaking”
Filed under Absolute, Centeredness, Direct Experience, Direct Inquiry, Mindfulness, Self Realization, Spirituality, Uncategorized, Zen
Tagged as Absolute, Awareness, centering, chaos, Direct experience, enlightenment, mindfulness, Nonduality, Seeker, vortex
November 24, 2013 · 11:12 am
I usually don’t have a particular intention during meditation but today I had the intention to understand my next step in this spiritual journey. I feel like I’m jumping around again between different teachers seeing the sameness in all their teachings. I put out this intention…didn’t get an answer so I quit meditating early with a bit of an attitude. The attitude was one of feeling discouraged wondering if I will ever be content to just “be”.
I sporadically keep a journal. I picked it up and read about a dream I had almost exactly a year ago to the day. I was trying to find a connection at a train station. I was running around trying to find the next train, up and down stairs, in elevators and then a man appears in a chair with wheels and says he knows the way and to hop in. It was uncomfortable fitting in the chair with him at first but I got settled in and we flew through the station quickly. I remember the relieve of giving up looking on my own and letting him navigate. I don’t remember if we made it because the next thing I remember is looking at him from a distance and he was eating chocolates not worrying about catching the train at all. Then I started judging whether he was the right one to lead me after all and the anxiety started again.
Well, here I am a year later still looking for the next train. But now I finally realize why I never want to stop seeking or looking for the next train. If I stop seeking I’m afraid of going back to sleep again and living my little mechanical life outside of awareness.
My spiritual life has always been a priority for me and I try to keep it strong because my little life has never seemed as important to me as my spiritual life. It came to me that I need to switch that notion and make my little life a priority because that is what is..right now. It’s not attached to the next teacher or to the cushion. This is one of the common threads in most teachings but now I may be actually getting it.
I’ll have to remind myself (probably often) that the fear of going backward and living that mechanical life outside of awareness is not possible because my hope is that once it’s seen… it cannot be unseen. My next step is to realize that my little life is what is important….living it within awareness is the practice.
I guess maybe having an intention during meditation is a good thing after all.
Filed under Absolute, Direct Experience, Direct Inquiry, Enlightenment, Nonduality, Reality, Seeker, Thoughts, Truth, Zen
Tagged as absolute reality, awakening, Awareness, Direct experience, enlightenment, intention, Meditation, Now, Seeker, spiritual journey, Spirituality, train station
October 14, 2013 · 10:01 am
I walked a large outside labyrinth this weekend. I had never walked an outside labyrinth nor one this large. I was the only one walking so I walked a moderate pace and it took 45 minutes. It was in an open field with a narrow uneven mowed down path in grass and wildflowers that were knee-high. At the beginning I was thinking of the history of the labyrinth dating back to 4500 BC showing up in every culture around the world and the mystery of it all.
Then I started thinking about the correct “procedure” of walking the labyrinth, was I walking too fast, too slow, this is walking meditation, I need to stop thinking so much, how much longer until I reach the center? All the same things that happen during regular meditation. After about ten minutes this mental activity slowed down and I began to notice how many crickets there were on the path, and butterflies and all the different kinds of flowers.
Then I became interested in my destination and started looking ahead trying to see the center but I couldn’t tell where it was because of the tall grass. I could only see about four feet in front of me…I couldn’t look ahead.. all I could do was follow the path because I knew it would lead to the center eventually. When I got to the center I thought maybe there would be something there to symbolize the end of the journey, even just a candle or something….there was nothing. I stood there for a moment but didn’t have the desire to stay for any long length of time contemplating so I headed out on the same path out of the center.
I noticed that the walk out of the center was a little faster pace and easier for some reason. I hadn’t noticed earlier that the walk into the center seemed harder and longer but now noticed that walking in the uneven terrain was much easier. I stopped and looked back at the center a couple of times but again I couldn’t see it when I looked back. Then all of a sudden the path opened up and I was done. That was definitely meditation in motion…..
Filed under Absolute, Direct Experience, Direct Inquiry, Motherhood, Nonduality, Zen
Tagged as Absolute, Awareness, connectedness, Direct experience, Labyrinth, mindfulness, Nonduality, Seeker, Spirituality