Tag Archives: Awareness

Walked the Path

I walked a large outside labyrinth this weekend.  I had never walked an outside labyrinth nor one this large. I was the only one walking so I walked a moderate pace and it took 45 minutes.  It was in an open field with a narrow uneven mowed down path in grass and wildflowers that were knee-high.  At the beginning I was thinking of the history of the labyrinth dating back to 4500 BC showing up in every culture around the world and the mystery of it all.

Then I started thinking about the correct “procedure” of walking the labyrinth, was I walking too fast, too slow, this is walking meditation, I need to stop thinking so much, how much longer until I reach the center? All the same things that happen during regular meditation.  After about ten minutes this mental activity slowed down and I began to notice how many crickets there were on the path, and butterflies and all the different kinds of flowers.

Then I became interested in my destination and started looking ahead trying to see the center but I couldn’t tell where it was because of the tall grass.  I could only see about four feet in front of me…I couldn’t look ahead.. all I could do was follow the path because I knew it would lead to the center eventually. When I got to the center I thought maybe there would be something there to  symbolize the end of the journey, even just a candle or something….there was nothing.  I stood there for a moment but didn’t have the desire to stay for any long length of time contemplating so I headed out on the same path out of the center.

I noticed that the walk out of the center was a little faster pace and easier for some reason.  I hadn’t noticed earlier that the walk into the center seemed harder and longer but now noticed that walking in the uneven terrain was much easier.  I stopped and looked back at the center a couple of times but again I couldn’t see it when I looked back.  Then all of a sudden the path opened up and I was done.   That was definitely meditation in motion…..

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Filed under Absolute, Direct Experience, Direct Inquiry, Motherhood, Nonduality, Zen

Hard To Say Goodbye

The Witness has been my identity for the last several years. When I became aware of her I grasped her like a long lost friend and she has been with me ever since. She could be watchful of thoughts, people and things from a distance staying disconnected..being a spectator. I was quite proud and happy that I had her…seeing this as an advancement of my spiritual growth.

It is with regret that I have come to realize that she came just to take over the role of my previous identity. Although she has helped me make great strides in self realization, she has now made me aware that she too represents a separate self and needs to go. She has been a true friend and guide and I don’t want to let her go….maybe I’ll just call on her when needed rather than cutting it off completely…hard to say goodbye.

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Filed under Absolute, Direct Experience, Direct Inquiry, Enlightenment, Nonduality, Seeker, Spirituality, The Witness

I’ve Had It…But Can’t Keep It

It’s been a long time since I have posted anything here.  I know that I’m supposed to be a retired seeker but I fell off the wagon and have been obsessed with reading, listening to videos, seeking for something that is almost within my grasp. These spiritual binges usually start when I come across a spiritual teacher who resonates with me at this particular time and seems to be transmitting exactly what I need to hear.  I keep reading and listening because the missing piece that I need to keep this spiritual light glowing might just be in the next book or video.

Most seekers know the old “I’ve had it – but can’t keep it” feeling so the goal is to find the missing piece of the puzzle that tells you how to keep it so there will be an end to seeking and living in a state of bliss will be your norm.  That’s just it, seeking with a goal in mind….seeking with an urgency that something else is about to dawn and everything will be cleared up once and for all.

So after almost two months, I realize that the addicted seeker is still alive and active.  The addicted seeker is always seeking a different experience than what is happening right now.  Don’t get me wrong….I love seeking for Truth and love the way it makes me feel and experience life but now I can see the difference between an addicted seeker and a lover of Truth with more clarity.

The addicted seeker is driven by the desire to re-experience the pleasure achieved through a spiritual experience similar to any addict wanting to have another pleasurable experience. A lover of Truth is not driven to find some missing link that will keep the enlightened state active. A lover of Truth is not looking for anything…only experiencing.

The experience of “I’ve got it and I lost it” is a very, very valuable experience for the spiritual seeker……..But after living this I-got-it-I-lost-it swing, eventually that me stops believing its own delusion.  Something starts to see through it, recognizing that this isn’t freedom………Always waiting for the next experience is bondage.” ~ Adyashanti

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Filed under Direct Experience, Enlightenment, Freedom, Mind, Nonduality, Seeker, Spirituality, Truth

The Call…

There is a birdhouse on my patio that contained four baby sparrows. Three left the nest and I missed their exit. Now there is one all alone in the house and I’m determined to witness it leaving the nest.

The only way the loner knows there is something more outside is when it hears “The Call”.  This Call is different from any other bird call in the yard and I can recognize it even if I’m away from the patio.  The Call from the mother is relentless.   She gives the Call and then goes to the opening to feed it and repeats this routine most of the day so that the Call will be associated with something wonderful coming from the outside.  When the mother leaves for a while you can hear a faint calling coming from inside the box because now it’s known there is something wonderful outside of the box but the sparrow is not yet brave enough to venture out and find it.

This Call and response routine went on for two days.  At one time there was a community of at least ten sparrows flying up to the birdhouse trying to coax it outside. I’m ready to give up myself but have invested so much time now I don’t want to miss the finale.

Today I saw it venture out of  the box.  The young sparrow poked its head out of the hole and then back in again several times.  There were no other sparrows on the patio for guidance …the exit team had taken a break and everything was quiet. It looked out one more time but this time without any hesitation took a final leap, flew across the patio and into a nearby tree.  I saw at least twenty sparrows fly out of the tree a few seconds later and together they all flew to the next tree.  I couldn’t see the young sparrow in the distance but assume it is now flying in its new world outside the box.

Would the bird have taken the leap of faith without ever hearing the Call? Probably survival instincts would have eventually forced it out into the world but certainly it must be easier if the Call is heard and more importantly….if it is answered.

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Filed under Direct Experience, Nonduality, Spirituality, Zen