I recently commented to a couple bloggers on the subject of thoughts which made me realize how my own understanding of thoughts has changed over the years. I commented that thoughts are also “That” and when I begin to analyze them or try to control them…I am creating a separation.
The study of thoughts has always been of interest and a large part of my seeking to include analyzing them which is never ending and controlling them which is frustrating. I thought I had it when I discovered that I could be the “witness” observing my thoughts…there it was…I was not my thoughts and didn’t have to take responsibility for them, just watch them go by like clouds in the sky.
Now I am realizing that the notion of “I am not my thoughts” is also separation. I have to admit that seeing the clarity of “thoughts are also That” doesn’t give me a sense of freedom yet but is still a work in progress. However, there is a sense of relief that comes from not always analyzing where thoughts come from and wondering why they can be so annoying….. but that they are just as much a part of me as my breath or my heartbeat.
I’ll probably always be interested in thoughts and will continue to watch and get involved with them but now they are considered to be who I am and I’m not struggling so much with them. Now maybe I can see life through my thoughts rather than perceive life as my thoughts.